Escape the Cape Triathlon

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June 7, 2026

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Escape the Cape Triathlon

REGISTRATION OPENING SOON!

Lower Township, New Jersey

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REGISTRATION OPENING SOON!

New Jersey’s Best Triathlon on the East Coast

The DeSatnick Real Estate Escape the Cape starts with a 12 foot jump off the Cape May-Lewes Ferry.

The DeSatnick Real Estate Escape the Cape Triathlon was voted the BEST TRIATHLON in the Mid-Atlantic & North East Regions. The 13th Annual Escape the Cape Triathlon offers Sprint and Olympic distance triathlons. New Jersey’s Best Triathlon, Escape the Cape Triathlon, starts with a 12 foot jump off the Cape May-Lewes Ferry.

  • “Top 5” Best Small race,
  • “Top 5” Best Large race,
  • “Top 5” Bucket List race,
  • “Top 5” Most Scenic race  in the USA by Triathlon Business International. Additionally, the DelMoSports Championship Series was selected a “Top 5” triathlon series in the USA by voters.
  • "Best Triathlons in the U.S. - Northeast Region" by Triathlete Magazine.
  • The Escape the Cape has been voted BEST OF COMPETITOR 2014 by athletes as Best Triathlon, Best Swag, & Best T-Shirt!

1 Boat, 2000 Athletes, Unlimited Smack Talk!

A Weekend Of Events

This is the one you heard about. The one of a kind 12 ft jump off the Cape May-Lewes Ferry. From the incredible start leaping into the Delaware Bay, to the gorgeous closed bike course that takes you through vineyards and back country roads of Cape May, there is only one DeSatnick Real Estate Escape the Cape Triathlon and only DelMo Elite Events can bring it to you. Note: In order to qualify for guaranteed race swag, athletes must complete their online registration 45 days before race day.

OLYMPIC

Triathlon & Aquabike
June 7, 2026
Sunday
6:30 am
REGISTER

Triathlon: 1 Mile Swim, 23 Mile Bike, 5 Mile Run

Aquabike: 1 Mile Swim, 23 Mile Bike, DONE!

Triathlon Relay: 1 Mile Swim, 23 Mile Bike, 5 Mile Run

REGISTRATION OPENING SOON!


SPRINT

Triathlon & Aquabike
June 7, 2026
Sunday
7:15 am
REGISTER

Triathlon: .35 Mile Swim, 12 Mile Bike, 5K Run

Aquabike: .35 Mile Swim, 12 Mile Bike, DONE!

Triathlon Relay: .35 Mile Swim, 12 Mile Bike, 5K Run

REGISTRATION OPENING SOON!


Event Schedule

*SCHEDULE OF EVENTS IS TENTATIVE & SUBJECT TO CHANGE.
Please continue to check back regularly for updates.

Saturday, June 6, 2026

10:00 am
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5:00 pm
Mandatory Athlete Check In

Every athlete MUST attend Athlete Check In during designated hours.

Cape May-Lewes Ferry Terminal
10:00 am
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5:00 pm
Transition & Bike Check In

*OPTIONAL

Cape May-Lewes Ferry Terminal
10:00 am
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2:55 pm
Kids Registration

FREE

11:00 am
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Athlete Meeting #1

STRONGLY ENCOURAGED to attend at least one meeting

Ferry Lawn Stage
1:00 pm
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Athlete Meeting #2

STRONGLY ENCOURAGED to attend at least one meeting

Ferry Lawn Stage
3:00 pm
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FREE Kids' Fun Run

(all ages welcome!)

4:00 pm
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Athlete Meeting #3

STRONGLY ENCOURAGED to attend at least one meeting

Ferry Lawn Stage

Sunday, June 7, 2026

4:00 am
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5:45 am
Transition & Bike Check In
Cape May-Lewes Ferry Terminal
5:30 am
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6:00 am
Board the Ferry
Cape May-Lewes Ferry Terminal
6:00 am
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Vessel Departs (Don't Miss the Boat!)
Cape May-Lewes Ferry Terminal
6:30 am
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OLYMPIC TRIATHLON RACE STARTS
The Vessel
7:15 am
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SPRINT TRIATHLON RACE STARTS
The Vessel
10:00 am
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Awards Ceremony
Ferry Lawn Stage

Course Maps

Interactive Course Maps
Click the button above for a mobile friendly interactive view of the course(s)! You can filter by course, look at elevation, see course markers like aid stations & more!  
XTERRA Wetsuits Swim Course
Stampone Law Bike Course
Run Course

XTERRA Wetsuits Swim Course

XTERRA Wetsuits Swim Course

Our swim course is presented by our official Wetsuit sponsor, XTERRA! The Cape May-Lewes Ferry will board all swimmers, stop at 1 mile mark where Olympic athletes will jump, continue to the .35 mile mark where the Sprint swimmers will jump and swim to finish on the beach near the Douglas Park Jetty.

Stampone Law Bike Course

A gorgeous closed bike course that takes you through vineyards and back country roads of Cape May.
Stampone Law Bike Course

The Bike Course is sponsored by Stampone O'Brien Dilsheimer Law.

Run Course

Run Course

GET READY FOR MORE SAND THAN EVER BEFORE!

*The Race Director reserves the right to alter the course at any time for any reason.

Race Results

Friends & Family

Lower Township is the hidden gem of the Southern Jersey Shore. Nestled quietly on the extreme southern tip of the state of New Jersey and reaches up along the Delaware Bay, Lower Township provides vacationers with unrivaled amenities. Easily stated, Lower has it all: quiet country roads, beaches, natural observatories, WWI & WWII historical sites, winery’s, playgrounds, shopping, horseback riding, water sports, incredible dining, and of course, home to the best Sunsets on the East Coast!

Volunteer

Give back and help us make our events amazing.
sign up

Shop

Grab your race gear here!
SHOP NOW
Slowtwitch

Slowtwitch

Escape the Cape Triathlon
Finisher

Online triathlon magazine

This was my first race, so I have little to which I can compare it. That said, I couldn't imagine a more professional experience, top to bottom. I had a lot on my mind, being a first timer and it went... swimmingly? Great job by everyone involved, from Steve, the DRBA, LTPD, all of the lifeguards and other safety personnel in the water, and all of the volunteers. GREAT GREAT GREAT event. Can't wait for next year.

Escape the Cape Triathlon
Will Knapp

Will Knapp

Escape the Cape Triathlon
Finisher

FUN!!! Challenging time as a 1st time triathlon competitor... by far the swim was the toughest part... I felt very safe after the jump lots of lifeguards and it was a straight shot to the end of swim leg... don't let your fears hold you back the other athletes were absolutely amazing! Have some fun step outside of your comfort zone!

Escape the Cape Triathlon
Marcel Jackson

Marcel Jackson

Escape the Cape Triathlon
Finisher

The race organization, the live chats and the guide was the best prep ever. The volunteers were the most amazing, cheerful, kind and helpful ever. I struggled big time in the swim. I had a guard paddle next to me encouraging me the whole time. When I finally got out of the water I was greeted by a huge welcome from a volunteer who unzipped me and helped me pull my suit down to my waist. I never thanked her cause I could barely talk! The course was perfectly marked, The organization, the people, the tri community is amazing. I loved this race and would highly recommend it. So proud I finished.

Escape the Cape Triathlon
Ann Stark O'Connell

Ann Stark O'Connell

Escape the Cape Triathlon
Finisher

Third year in a row doing this race, the Olympic distance. The best organized and run event. Steve is continuously tweaking and improving this race. The diversity of this race makes it amazing from the boat jump, to the flat and fast bike to the dune sucking run. It’s great. Oh, and Cape May is an amazing destination too. Race is flat. Venue is clean and accessible. Race Director is a blast. Volunteers are friendly. Neighborhoods are accommodating. The ferry jump is unforgettable.

Escape the Cape Triathlon
Jason Morrill

Jason Morrill

Escape the Cape Triathlon
Finisher

Unique swim with a party atmosphere on the boat before you jump! Well organized, too. Will do every year that I can!

Escape the Cape Triathlon
Karen Lopez

Karen Lopez

Escape the Cape Triathlon
Finisher

The most awesome triathlon you could ever do! How many people can say they got to jump off a ferry for fun!?!

Escape the Cape Triathlon
Denise Randon

Denise Randon

Escape the Cape Triathlon
Finisher

This race was amazing! Very well organized and details covered. Nothing was missed. The race director was fun and informative and the energy of the event was so energetic and supportive. Probably the most amazing energy I’ve experienced at any race so far. Thank you for a wonderful event!

Escape the Cape Triathlon
Sarah Russell

Sarah Russell

Escape the Cape Triathlon
Finisher

Congratulations on a very very well organized and one of the most well communicated/supported races I have participated in over my 30 years of racing. You also attracted a very high quality field of competitors from the local area. Bruckner was an awesome asset along with the sports psych on the boat to ease the minds of the swimmers.

Escape the Cape Triathlon
Mark Lutz

Mark Lutz

Escape the Cape Triathlon
Finisher

Seriously, you pulled it off in GRAND FASHION. That race was awesome. I usually don’t brag about my races, but I’ve been all about posting pics on FB this week. I had a fantastic time. Thanks for your dedication and passion.

Escape the Cape Triathlon
Laura “The Professor” Pyott

Laura “The Professor” Pyott

Escape the Cape Triathlon
Finisher

I gotta tell you, every time I wear my escape the cape shirt (which is as often as I can!) someone in the community comes up to me and says “did you do that?! did you jump off the ferry?!

Escape the Cape Triathlon
Tac Crowley, MD

Tac Crowley, MD

Escape the Cape Triathlon
Finisher

It’s easy to see DelMoSports as the dominate shore tri series out there for so many amateurs getting into the sport. For all the newcomers to the ridiculously fast in this growing sport the past 5 years you really make them feel like rock stars, and that seems to be your goal.

Escape the Cape Triathlon
Tim Pappas

Tim Pappas

Triathlete & Coach

Escape the Cape Triathlon
Finisher

I don’t think that I will do any other events. You really have it down to a science of how to run an event. I am really impressed with how you make the event so personal for everyone, and you make it your duty to see that everyone has a great time and an unforgettable experience.

Escape the Cape Triathlon
Michael Matteo

Michael Matteo

Escape the Cape Triathlon
Finisher


Athlete Guide

Everything you need to know about race day in one simple format. Print and take with you.

PDF Download

FAQ

Some of the more commonly asked event specific and general policy questions:
Simply click on the question or + button to expand to view the answer.

Are there cut off times?

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Where can I park for the event?

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Will there be a place to put my gear?

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Will someone jump on top of me?

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Can I switch my shirt size?

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Defer Deadline

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When and where is athlete check in and bike drop off?

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What time does transition open, and close?

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What is included in my packet?

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What will the water conditions be like and will the race be wetsuit legal?

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AQUABIKE INFORMATION?

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RELAY TEAM INFORMATION?

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What are the Age Groups?

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Information on Registration Protector

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What if the event is cancelled?

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I can’t race this year but I want to be involved, how can I help?

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I can no longer compete, can I get a refund?

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What do I do if my results are incorrect or missing?

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Can I bring communication or music devices on the course?

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Is the race USAT sanctioned?

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Is Live Tracking available for this event?

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I am/was unable to attend the event. Can my items be mailed to me?

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Can I check in for another athlete?

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When will the athlete guide be posted and what information will be included in the athlete guide?

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Why didn't I receive a registration confirmation email?

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Can I transfer or switch my bib/registration to another person?

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How can I purchase an iTAB to display my finish time on my finisher medal?

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How can I edit my registration?

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Is there a minimum age limit?

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Dyanmic Bib Assignment at Athlete Check In

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Bike Rental?

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Race to Race Transfer Steps

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Transfer Within the Same Race Steps

Travel / Lodging / Hotels

0
Miles From Event
miles from event
book online
Use Code:
609.884.1300

Whether you are planning for the week or a few days, deSatnick Real Estate has rental options for you and your fans! As the title sponsor of the Escape The Cape Triathlon, our sales team knows the local area and can help secure a rental for your time at The Jersey Shore!

Browse our rental inventory of over 400 properties on deSatnickRealEstate.com.

Reserve your stay online or call one of our three locations today to speak with an agent who can provide all the pro tips on how to enjoy your trip to The Jersey Shore before you escape it!

Services

VIP

WELCOME ABOARD! We are thrilled to announce that we are now offering first class athlete and spectator 2026 VIP Packages at Escape the Cape! You can chose this add-on at Registration!

LEARN MORE

Bike Rentals

Unlimited Biking

Don't have a bike? No problem! Rent one with Unlimited Biking! Rental includes: bike, free helmet, convenient pick up and drop off, and pedal installment and adjustments!

LEARN MORE

XTERRA WETSUITS

Don’t forget to support our official wetsuit partner, Xterra Wetsuits, who is providing comfortable (and fast) wetsuits at a great price if you navigate to the special website link and use this code during checkout: R-DELMO

LEARN MORE

Our Sponsors

learn more

Deferral Policy

DelMo Elite Events, LLC  does allow an athlete to defer if they choose for any reason for a fee of $50 which increases to $75 the week of the race. Keep in mind that 2nd year deferrals are not allowed.

Deferral Steps:
1. Log in to your RunSignUp.com account
2. Profile > Upcoming Events > Manage Registration
3. On the left of the screen select “Defer Registration” & follow the steps which includes paying the $50 deferral fee (increased to $75 week of race).
4. When registration opens for 2026, you will receive an email on how to register for the event at no charge. (You would incur a cost if you purchase any add-ons, membership, etc.) Note, there will be a deadline in which you must claim your deferral and register.

Note: $0 Entries and 2nd Year Deferrals are not eligible for a Deferral.

Transfer Policy

Race to Race

  1. There is NO transfer fee to transfer from one race to another race.
  2. The race transferred into must be in the same calendar year as the original event year. Races not included are any SOLD OUT events, Escape the Cape.
  3. If an athlete is transferring from a higher priced race to a lower priced race, the athlete will not be refunded the difference.
  4. If an athlete is transferring from a lower priced race to a higher priced race, the athlete will be required to pay the difference.
  5. Athletes must transfer out of a race no later than 45 days prior to the race date.
  6. Athletes may transfer into eligible races until 45 days prior to the race date. This may be done through your Profile via RunSignUp.com.
  7. If a One-Day USA Triathlon Membership was purchased during your original race entry, you will need to email info@delmosports.com to have your One-Day USA Triathlon Membership License moved from one event to the next. Once moved, then the athlete can continue with the transfer.
  8. Races to be transferred into must have been opened to the general public for at least ten days.
  9. An athlete may only request (1) transfer per race per calendar year.
  10. Claimed deferral registrations are not transferable to another race.
  11. If an athlete chooses to transfer, they forfeit their eligibility for the full refund plan via Registration Protector.
  12. See FAQs for step-by-step instructions.

Within the Same Race (Event Transfer AKA Race Distance Changes)

  1. Transfers are permitted from one event to another within the same race provided General Registration is still open.
  2. There is no transfer fee to transfer from one event to another within the same race. This includes Individual to Relay and vice versa.
  3. If an athlete is transferring from a higher priced event to a lower priced event, the athlete will not be refunded the difference.
  4. If an athlete is transferring from a lower priced event to a higher priced event, the athlete will be required to pay the difference.
  5. If an athlete chooses to transfer, they forfeit their eligibility for the full refund plan via Registration Protector.
  6. Bib transfers from one person to another is not allowed. No exceptions.
  7. See FAQs for step-by-step instructions.

If you have any questions, please email info@delmosports.com.

Refund Policy

DelMo Elite Events, LLC offers Registration Protector through our registration platform (Registration Protection is not available with bundle packages). In the event that you register for a DelMo event and cannot participate, there are no refunds UNLESS you have purchased Registration Protector AND are in compliance with their terms and conditions. As with all events, proceeds from the event are used to cover the numerous nonrefundable pre and post-race expenses required to produce the event (e.g., city permits, police and traffic control, security, participant shirts, finisher medals, race bib, timing chips, equipment rental, tents, event staff, signage, event supplies, portable restrooms, etc.). Additionally, refer to item 9 of the DelMo Elite Events, LLC Waiver: I acknowledge and agree that Event Producer, in its sole discretion, may delay, modify, or cancel the Event for any reason, including if it believes the conditions on the race day are unsafe. In the event the Event is delayed, modified, or cancelled, including but not limited to acts of God or the elements (including without limitation, wind, rough water, rain, hail, hurricane, tornado, earthquake), acts of terrorism, fire, threatened or actual strike, labor difficulty, work stoppage, insurrection, war, public disaster, flood, unavoidable casualty, race course conditions, global pandemic, or any other cause beyond the control of Event Producer, there shall be no refund of entry fee or any other costs incurred in connection with the Event.