DelMoSports Blog: Triathlon Training Tips, Event Updates, and More

Blog Archives

Blog

Meet DelMo Athlete Sharon Garrison

March 15, 2023

Meet Athlete, Sharon!

Blog

I F*%#ing Love What I Do

March 15, 2023

It's March and the season is at our finger tips.

Announcement

FinisherPix

February 23, 2023

We have partnered up with FinisherPix to offer amazing photos to our athletes!

Blog

Meet DelMo Athlete Brian Comly

February 15, 2023

Meet Athlete and Blogger, Brian!

Blog

Base Phase: Beginning Your Triathlon Training

February 15, 2023

Written By Brian Comly

Blog

Less Is More

February 15, 2023

It's fitting the title of our February newsletter is less is MORE.

Announcement

Bike Rentals With Unlimited Biking

February 13, 2023

We have partnered up with Unlimited Biking to offer BIKE RENTALS to our athletes!

Blog

Meet DelMo Athlete Brian Mansfield

January 17, 2023

Meet Athlete AND the 12th Day of Christmas Winner, Brian Mansfield!

Blog

2023 = 20 Years in this Life.

January 17, 2023

It has not all been what you think.

Announcement

Stampone Safety Tip No. 8

December 22, 2022

Safety Tip Of The Month brought to you by Stampone O'Brien Dilsheimer Law.

Blog

The 10 Successes of 2022

December 22, 2022

All too often we can beat ourselves up on the shots we missed and not give ourselves enough credit for the ones we made.

Blog

Meet DelMo Athlete & Volunteer Tony Sample

December 22, 2022

Meet Tony!

Announcement

Stampone Safety Tip No. 7

November 15, 2022

Safety Tip Of The Month brought to you by Stampone O'Brien Dilsheimer Law.

Blog

Meet DelMo Volunteer Patty Grady

November 14, 2022

Meet Volunteer extraordinaire, Patty!

Blog

The 3 Failures of 2022

November 14, 2022

Most of this season is in the rear-view mirror. What a blur.

Blog

"Forget about that other spot kid, go take a look at the ferry."

October 17, 2022

You hear it all the time, but you never think it can be true.

Blog

I'm Spent

September 16, 2022

Holy smokes.

Blog

Meet DelMo Athlete Jon Rosen

September 16, 2022

Meet 2022 Atlantic City Triathlon Finisher, Jon Rosen!

Blog

The Clock In The Room

August 17, 2022

Last month, DelMoPRO was hired to do all the safety and scoring for the Around the Cape Paddle.

Blog

Meet DelMo Athlete Bill Bernicker

August 16, 2022

Meet 2022 Atlantic City Triathlon Finisher, Bill Bernicker!!

Blog

Back To Zero

July 18, 2022

The following is going to be most relatable to anyone who aspires to do and be great. Read on.

Blog

Meet DelMo Athlete Latoya Shauntay Snell

July 18, 2022

Meet 2022 Women's PHL Duathlon Finisher, Latoya Shauntay Snell!!

Blog

We're All Hurting, But We'll All Make It

June 16, 2022

The following contains zero information about what we have coming up this summer. If you're looking for that, move on. If you want to know what goes through the mind of a race director, a business owner, a family man, a real human being on a really tough day, read on.

Announcement

Stampone Safety Tip No. 6

June 16, 2022

Safety Tip Of The Month brought to you by Stampone O'Brien Dilsheimer Law.

Blog

Meet DelMo Volunteers Kenny and Vinny

June 16, 2022

Meet Kenny and Vinny, our mascots from Escape the Cape!

Sponsor

May is National Military Appreciation Month

May 11, 2022

United Rentals and DelMoSports Renew Partnership to Support the US Military during May’s National Military Appreciation Month

Announcement

Stampone Safety Tip No. 5

May 5, 2022

Safety Tip Of The Month brought to you by Stampone O'Brien Dilsheimer Law.

Blog

Meet DelMo Athlete Michael McCullough

May 5, 2022

Meet Michael, a recovering alcoholic whose friend urged him to sign up for Escape the Cape a few years back on a whim. He is inspired by DelMoSports and Dr. Mitch of Greenepsych Clinical & Sport Psychology. He’s drinking the Kool-Aid of the Triathlon community and it’s very exciting!

Blog

Years Of Layering

May 5, 2022

In the fall of 2020, my wife and I set out on a little journey up the coast...

Announcement

Stampone Safety Tip No. 4

April 13, 2022

Safety Tip Of The Month brought to you by Stampone O'Brien Dilsheimer Law.

Blog

Meet Team DelMo Member Natalie Sudell

April 13, 2022

Natalie joined the team in March.

Blog

The Big C

April 13, 2022

Congratulations Everyone! It is tax season and the biggest lie ever told was, and is, there are two certainties in life: Death and Taxes.

Blog

Meet Aspiring DelMo Athlete Dave Moore

March 14, 2022

We are so excited to have Dave of Inspira Health join us for his very first organized running event at the MudHen Brewing Co. IPA 5K on April 9th!

Announcement

Stampone Safety Tip No. 3

March 14, 2022

Safety Tip Of The Month brought to you by Stampone O'Brien Dilsheimer Law.

Blog

The Journey to 50 and Beyond: Fulfilled & Aware

March 14, 2022

I just turned 45.

Announcement

Is Your Heart Race Ready?

February 22, 2022

Inspira’s Sports Medicine Introduces Diagnostic Heart Screenings for Athletes

Blog

Meet DelMo Athlete James Grauel

February 14, 2022

Have you ever met an athlete whose first triathlon event was an IRONMAN 70.3?!

Announcement

Stampone Safety Tip No. 2

February 14, 2022

Safety Tip Of The Month brought to you by Stampone O'Brien Dilsheimer Law.

Blog

Do The Work When No One Is Watching

February 14, 2022

The Super Bowl has come and gone, and we are in the midst of a cold winter.

Blog

The Rule of Three

January 13, 2022

Happy New Year Everyone. I've got some ideas about what's to come. Wanna hear?

Blog

Meet Volunteer(s) of the Year! 2021 Edition

January 12, 2022

Well, in true DelMoSports fashion, we could not just choose ONE Volunteer of the Year for 2021.

Announcement

Stampone Safety Tip No. 1

January 12, 2022

Safety Tip Of The Month brought to you by Stampone O'Brien Dilsheimer Law.

Blog

Meet DelMo Volunteer Peggy McCann

December 7, 2021

Have you ever wondered what happens when athletes leave towels, shirts, pants, and shoes on the Ferry when they take the leap at Escape the Cape?

Blog

It Finally Got Me, And At The Perfect Time

December 7, 2021

Just after Thanksgiving and after 18 months of distancing, bobbing, weaving, masking, working in a liquor store, and countless live events, COVID entered my system and took a hold of me really good.

Blog

All In... In 2022

November 15, 2021

Definition: in a way that shows a lot of determination and a willingness to take a big risk in order to achieve something.

Blog

Meet DelMo Volunteer Joseph Antonelli

November 15, 2021

Joseph Antonelli - November is the month of Thanks.

Blog

Meet DelMo Athlete Heather Kukla

October 14, 2021

Meet this month's highly decorated Athlete Highlight - Heather Kukla!

Blog

I Can't Wait Until Tomorrow...

October 14, 2021

"I can't wait until tomorrow... 'cause I get better looking every day." -J. Namath

Blog

Meet DelMo Athlete Margaret Salvatore

September 16, 2021

Meet this month's Athlete Highlight - Margaret Salvatore

Blog

Learn To Enjoy It

September 15, 2021

What a stretch.

Blog

Meet DelMo Athletes Anthony and Alexa

August 17, 2021

Check out these two love birds...

Announcement

Is Your Heart Race Ready?

August 16, 2021

Inspira’s Sports Medicine Introduces Diagnostic Heart Screenings for Athletes

Blog

A Day For the Gods

August 16, 2021

If you missed it, I feel for you, I really, really do.

Blog

281 Felt Like 2081

July 29, 2021

Yes, I said that.

Blog

Meet DelMo Athlete Danielle Moore

July 29, 2021

Meet Danielle Moore

Blog

Kobe Fitness

July 29, 2021

Every cloud has a silver lining, and for Lisa Kobierowski the silver lining to last year’s shut down was the creation of Kobe Fitness, an online workout program.

Blog

When The Flag Goes Up

June 29, 2021

I am a proud American. However, this has zero do to with the land we love and everything to do with the opportunities before us.

Blog

Meet DelMo Athlete Don Cabrera

June 29, 2021

Meet Wildwood Crest Mayor and DelMo All-Star Athlete, Don Cabrera AKA the IRON MAYOR!!

Sponsor

DeSatnick Real Estate to Title Sponsor Escape the Cape Triathlon

June 10, 2021

DeSatnick Real Estate to partner with DelMoSports as Title Sponsor of Iconic Escape the Cape Triathlon & Open Water Classic.

Blog

DelMoSports Is Open For Business

May 28, 2021

Are you ready to race?

Blog

Ocean City Iron Soldiers Swim Run

May 26, 2021

2021 Ocean City Iron Soldiers Swim Run honors local fallen warriors lost in Iraq and Afghanistan and those close to use lost to the COVID-19 virus

Blog

Meet DelMo Athlete & Volunteer Lisa Ciccone

April 26, 2021

If you are a DelMo regular, you might have heard Lisa's cheers from far away.

Blog

Well, We Did It.

April 26, 2021

Our first live event of 2021 is in the books. The MudHen Brewing Co. Race Series Presented by Inspira Health was a safe, fun event.

Blog

Spring. We Made It.

March 24, 2021

With every change of season, we welcome all that is fresh, new, and we are grateful to have made it through one of the toughest winters on record.

Blog

Meet DelMo Athlete Bobby Murphy

March 24, 2021

22-year-old Bobby Murphy suffered a severe brain injury last week after falling from the back of a truck and his family needs our help. They had to cut out part of his skull because of swelling. He was out of state when this happened and it is forcing a huge financial burden on his loved ones.

Blog

I've Got A Confession To Make

February 23, 2021

Recently, it was brought to my attention that I have not been around much...

Blog

Reality Check 2021 Update

January 5, 2021

“The Greatest Moments of Growth Are Always The Most Painful.” - Joe Bogle, The Fudge Kitchens

Blog

Virtual Expo & More: 2020 Edition

November 17, 2020

We miss our AMAZING sponsors, sub-contractors, partners and vendors, so we thought we would bring them to you... virtually, of course!

Blog

Show Up

November 17, 2020

There's no doubt: November is one of my favorite months.

Sponsor

blueseventy

October 27, 2020

The world's best competition & recreational swimwear, triathlon wetsuits, goggles, bags and more. Designed and tested to make you swim faster and more comfortably.

Blog

Our Biggest Victory To Date

October 26, 2020

We've done a lot in our short history of event production here at DelMoSports.

Interview

Meet DelMo Athletes - The Wagner Family

October 26, 2020

Meet the Wagner Family!

Blog

Remember When

September 30, 2020

I love this term, "Remember When."

Interview

Meet DelMo Athlete Andrew Sangillo

September 30, 2020

Meet professional Wild Child Triathlete, Andrew Sangillo!

Blog

August

August 31, 2020

Our August was anything but normal, not just for us, but for all of us.

Interview

Meet DelMo Athlete Tony Berg

August 28, 2020

Meet SUPERSTAR, Tony Berg!

Interview

Meet DelMo Athlete Wendy Huffmann

July 29, 2020

Meet Team RWB athlete, Wendy Huffmann!

Blog

The Government, the Mob, and You

July 28, 2020

Well, we're in the thick of summer and live events are dropping like flies.

Blog

How To - Virtual TRI WW

July 21, 2020

We are here to give you the tools to have a successful Stampone Law Virtual TRI WW!

Blog

If Your Vision Dies With You, You Failed

June 25, 2020

Prior to COVID-19, this is what I had written for our March Newsletter.

Blog

How To - Virtual TRI AC

June 25, 2020

We are here to give you the tools to have a successful Virtual TRI AC!

Interview

Meet DelMo Athlete Maurice Jones

June 25, 2020

Meet Bicycle Coalition Youth Cycling (BCYC) athlete, Maurice Jones!

Blog

How To - Virtual Women's PHL Tri

June 11, 2020

We are here to give you the tools to have a successful Virtual event!

Blog

Run Through The Line

May 29, 2020

I'll never forget running sprints back in college.

Interview

Meet DelMo Athlete Kate Werner

May 28, 2020

I was born and raised outside of Philadelphia and grew up going to the shore every weekend.

Blog

Moving Forward

April 24, 2020

We are officially on the tail end of the longest April in the history of the Universe.

Blog

The Name of the Game is Reinvention

April 24, 2020

If you are like most families with young children, these past few weeks have been filled with playing simple games, such as who can run the fastest from one side of the room to the other, or who can accurately recite the alphabet backwards.

Interview

Meet DelMo Athlete John Teofilak

April 24, 2020

Meet John Teofilak, age 61, born and raised in Chester, PA. Became a Wildwood Lifeguard at the age of 15 in 1974 and just fell in love with the town and the Lifeguard Brotherhood. Engaged to Sharon this past February on St. Paul Avenue beach in Wildwood Crest which is where they spend their summers. John works at The Boeing Company as a Contract Negotiator where he negotiates USG and International Contracts for the Ultimate Machine, the Chinook Helicopter. He has traveled the world supporting our USG Warfighter and our International allies.

Blog

Get Over Yourself and Begin Again

February 18, 2020

How long have you been in the sport? Did you just start? When was the last time you took a lesson on how to get better... at anything?

Interview

Meet DelMo Athlete Lee Caparas

February 17, 2020

Meet DelMo Athlete Lee Caparas!

Blog

The Race Will Tell You What you Need to Know

February 17, 2020

Think back to last race season...

Announcement

WPT Swim Clinic Announcement

February 10, 2020

DelMoSports is excited to bring to you, the Women's Philadelphia Triathlon 2020 athletes, a unique swim clinic opportunity!

Blog

You've Got Goals. Don't Expect People To Believe In You.

January 24, 2020

You've Got Goals. Don't Expect People To Believe In You.

Interview

Meet DelMo Athlete Alice Hadley

January 23, 2020

Meet DelMo Athlete Alice Hadley!

Interview

Meet DelMo Athlete Meghan Mozi

December 23, 2019

Meet DelMo Athlete Meghan Mozi!

Blog

Put A Bow On It, People

December 23, 2019

2019 is done. For some, this was a year of incredible accomplishment. For others, this was the year that got away... again.

Blog

I'm Not Who I Used To Be...

November 19, 2019

Physically, it's been a tough two years.

Interview

Meet DelMo Athlete Deion Jones

November 15, 2019

Meet DelMo Athlete and Run Pacer, Deion Jones!

Blog

Change Is In The Air

October 28, 2019

I’m noticing a change in the air, not just because we’re mostly through October, but because there is something strange happening at DelMo events that gives me reason to believe we’ve only scratched the surface...

Interview

Meet DelMo Athlete Dave Goldstein

October 28, 2019

Meet DelMo Athlete and Volunteer, Dave Goldstein.

Meet DelMo Athlete Sharon Garrison

Meet Athlete, Sharon!

I F*%#ing Love What I Do

It's March and the season is at our finger tips.

FinisherPix

We have partnered up with FinisherPix to offer amazing photos to our athletes!

Meet DelMo Athlete Sharon Garrison

Most Recent News

March 15, 2023

I F*%#ing Love What I Do

February 23, 2023

FinisherPix

February 15, 2023

Meet DelMo Athlete Brian Comly

February 15, 2023

Base Phase: Beginning Your Triathlon Training

February 15, 2023

Less Is More

February 13, 2023

Bike Rentals With Unlimited Biking

January 17, 2023

Meet DelMo Athlete Brian Mansfield

January 17, 2023

2023 = 20 Years in this Life.

December 22, 2022

Stampone Safety Tip No. 8

Blog Archives

Meet DelMo Athlete Sharon Garrison

March 15, 2023

I F*%#ing Love What I Do

March 15, 2023

FinisherPix

February 23, 2023

Meet DelMo Athlete Brian Comly

February 15, 2023

Base Phase: Beginning Your Triathlon Training

February 15, 2023

Less Is More

February 15, 2023

Bike Rentals With Unlimited Biking

February 13, 2023

Meet DelMo Athlete Brian Mansfield

January 17, 2023

2023 = 20 Years in this Life.

January 17, 2023

Stampone Safety Tip No. 8

December 22, 2022

The 10 Successes of 2022

December 22, 2022

Meet DelMo Athlete & Volunteer Tony Sample

December 22, 2022

Stampone Safety Tip No. 7

November 15, 2022

Meet DelMo Volunteer Patty Grady

November 14, 2022

The 3 Failures of 2022

November 14, 2022

"Forget about that other spot kid, go take a look at the ferry."

October 17, 2022

I'm Spent

September 16, 2022

Meet DelMo Athlete Jon Rosen

September 16, 2022

The Clock In The Room

August 17, 2022

Meet DelMo Athlete Bill Bernicker

August 16, 2022

Back To Zero

July 18, 2022

Meet DelMo Athlete Latoya Shauntay Snell

July 18, 2022

We're All Hurting, But We'll All Make It

June 16, 2022

Stampone Safety Tip No. 6

June 16, 2022

Meet DelMo Volunteers Kenny and Vinny

June 16, 2022

May is National Military Appreciation Month

May 11, 2022

Stampone Safety Tip No. 5