Women's Philadelphia Triathlon

Philadelphia, Pennsylvania

July 9, 2023

Women's Philadelphia Triathlon

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July 9, 2023

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Women's Philadelphia Triathlon

Philadelphia's only all-womens event!

Philadelphia, Pennsylvania

Learn More
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REGISTRATION FOR 2023 WILL OPEN IN FALL/WINTER OF 2022!

The Stampone O'Brien Dilsheimer Law Women's Philadelphia Triathlon & 5K Presented by Inspira Health

Women are taking over the City of Brotherly Love.

The 6th Annual Stampone O'Brien Dilsheimer Law Women’s Philadelphia Triathlon Presented by Inspira Health was named BEST NEW RACE IN THE CITY! By Be Well Philly! This all women’s sprint event will feature a 300 meter swim in Kelly Pool, 9 Mile Bike on closed roads, and a scenic 5K Run through West Fairmount Park. There are also other options such as Duathlon, Aquabike and 5K.

What can women expect from this event?

  • OUTSTANDING ATHLETE EXPERIENCE
  • ATTENTION TO ALL DETAILS
  • BIKE ON CLOSED ROADS
  • RUN WITH BEAUTIFUL VIEWS
  • BIG BLING
  • AWESOME SWAG AND MORE!

This event has SOLD OUT 3 years in a row!

A Weekend Of Events

Note: In order to qualify for guaranteed race swag, athletes must complete their online registration 45 days before race day.

5K

3.1 Miles
July 8, 2023
Saturday
8:00 am
REGISTER

The 5K consists of just a 5K Run or Walk.

Kids

July 8, 2023
Saturday
10:00 am
REGISTER

Superhero Project Kids' Splash & Dash: 50 Meter Pool Swim, 'Almost' 1 Mile Run

  • Co Ed
  • Ages 5-12
  • Registration includes: swim cap, race bib, TBD
  • Must be able to swim without assistance
  • *USA Triathlon Sanctioned Event, must have or purchase (through registration) a USA Triathlon Youth Membership

Registration will open in 2023!

Sprint Triathlon

300 Meter Swim, 9 Mile Bike, 5K Run
July 9, 2023
Sunday
7:00 am
REGISTER

The Triathlon consists of a 300 Meter Swim, 9 Mile Bike, and 5K Run.

Sprint Duathlon

1 Mile Run, 9 Mile Bike, 5K Run
July 9, 2023
Sunday
7:00 am
REGISTER

The Duathlon is for athletes who would rather run than swim. This event begins with a 1 Mile Run past the Please Touch Museum and Horticultural Center, then a 9 Mile Bike, and finishing with a 5K Run

Sprint Aquabike

300 Meter Swim, 9 Mile Bike
July 9, 2023
Sunday
7:00 am
REGISTER

The Aquabike consists of a 300 Meter Swim and a 9 Mile Bike only. Reminder: there is no run for an Aquabike. SWIM, BIKE, DONE!

Event Schedule

*SCHEDULE OF EVENTS IS TENTATIVE & SUBJECT TO CHANGE.
Please continue to check back regularly for updates.

Saturday, July 8, 2023

7:00 am
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7:55 am
5K Athlete Check In
Expo
8:00 am
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5K STARTS
Smith Memorial Arch
8:50 am
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5K Awards Ceremony
Main Stage @ Expo
9:00 am
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9:55 am
Kids Athlete Check In
Expo
10:00 am
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KIDS' RACE STARTS
Kelly Pool
11:00 am
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5:00 pm
Athlete Check In

FOR TRIATHLON / AQUABIKE / DUATHLON

Expo
11:00 am
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5:00 pm
Optional Bike Check In
Expo
11:00 am
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5:00 pm
Health & Wellness Expo
Expo
12:00 pm
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5:00 pm
Open Swim / Athletes Only

LANES 6-8

Kelly Pool
12:00 pm
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Athlete Meeting #1

STRONGLY ENCOURAGED to attend at least one meeting

Main Stage @ Expo
2:00 pm
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Athlete Meeting #2

STRONGLY ENCOURAGED to attend at least one meeting

Main Stage @ Expo
4:00 pm
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Athlete Meeting #3

STRONGLY ENCOURAGED to attend at least one meeting

Main Stage @ Expo

Sunday, July 9, 2023

5:00 am
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6:45 am
Same Day Athlete Check In
West Fairmount Park / Expo
5:00 am
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6:45 am
Optional Bike Check In
Expo
7:00 am
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DUATHLON RACE STARTS
Bike In / Bike Out / Transition
7:00 am
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TRIATHLON & AQUABIKE RACE STARTS
Kelly Pool
7:30 am
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11:30 am
Health & Wellness Expo
Expo
10:00 am
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Awards Ceremony
Main Stage @ Expo

Course Maps

Interactive Course Maps
Click the button above for a mobile friendly interactive view of the course(s)! You can filter by course, look at elevation, see course markers like aid stations & more!
Swim Course
Stampone Law Bike Course
Run Course(s)
Kids Splash & Dash
Parking Map

Swim Course

Triathlon & Aquabike
Swim Course

The swim will take place in the Kelly Pool in West Fairmount Park. Triathletes will enter the water at one end and swim six (6) lengths of the pool in a serpentine fashion [swim up lanes 1/2, down lane 3, up lane 4… and finish in lanes 7/8] There will be ample certified lifeguards on sight. If at any point an athlete feels the need to rest they can simply grab the lane line located on either side. There is NO penalty to do so… this is all about finishing!

Stampone Law Bike Course

Bike Course
Stampone Law Bike Course

The Bike Course is sponsored by Stampone O'Brien Dilsheimer Law

The 9 Mile Bike course utilizes scenic West Fairmount Park and Martin Luther King Blvd. The entire bike is CLOSED TO VEHICULAR TRAFFIC, aka NO CARS ALLOWED! You can feel safe knowing there are only bikes on the course.

Bike Turn by Turns:

  • Mount bike on Lansdowne Dr., just outside of transition
  • Follow through Circle and Turn LEFT to continue on Lansdowne Dr.
  • Turn LEFT to access MLK Dr.
  • Turn RIGHT onto MLK Dr.
  • Follow to Turnaround, located just before Spring Garden St. Bridge on MLK Dr.
  • Follow MLK Dr. to Falls Bridge Gate
  • Turnaround prior to gate at Falls Bridge
  • Follow MLK Dr. to Lansdowne Dr. traffic light
  • Turn RIGHT
  • Turn RIGHT to continue on Landsdowne Dr. (up the hill)
  • Turn RIGHT at top of hill to follow Lansdowne Dr. to Dismount Line
  • Dismount, enter T2

Run Course(s)

Run Course(s)
Run Course(s)


Kids Splash & Dash

Kids Splash & Dash

Parking Map

Parking Map

Please use the Kelly Pool or Please Touch Museum as a reference point.

Traveling from East 76:

  • Right off Montgomery Exit
  • Left on Belmont Ave
  • Left on Avenue of the Republic OR South Concourse Drive

Traveling from West 76:

  • Left off Montgomery Exit
  • Left on Belmont Ave
  • Left on Avenue of the Republic OR South Concourse Drive
*The Race Director reserves the right to alter the course at any time for any reason.

Race Results

Select the year of your race:

Friends & Family

Philadelphia, The City of Brotherly Love, is the second-largest city on the East Coast and fifth-largest in the country and the hub of the nation's sixth-largest metropolitan area. That means world-class entertainment options, restaurants, educational institutions, cultural offerings, healthcare, employment opportunities and other benefits of being in a major metropolitan area.

Volunteer

Give back and help us make our events aamazzzing.
sign up

Shop

Grab your race gear here!
SHOP NOW
Ally Redmond

Ally Redmond

Women's Philadelphia Triathlon
Finisher

Jennifer Engle Brock

Jennifer Engle Brock

Women's Philadelphia Triathlon
Finisher

Krissy Barnes

Krissy Barnes

Women's Philadelphia Triathlon
Finisher

So impressed with the logistics, communication, course, and good sportsmanship! FANTASTIC 1st tri experience. Will be back!

Women's Philadelphia Triathlon
Christine Spangler

Christine Spangler

Women's Philadelphia Triathlon
Finisher

This Tri is beautiful! Full of diversity, empowering and so well organized. I had a blast!

Women's Philadelphia Triathlon
Mariana Bonfim

Mariana Bonfim

Women's Philadelphia Triathlon
Finisher

A well-run and organized race! Love the pool swim and the bike and run courses are great!

Women's Philadelphia Triathlon
Christy Thomson

Christy Thomson

Women's Philadelphia Triathlon
Finisher

Lots of positive hype, beautiful course, safe swim, nice volunteers, great DJ, race director and announcer, organized, well marked course, good photos, and lots of very supportive women!!!!!

Women's Philadelphia Triathlon
Monica Lepore

Monica Lepore

Women's Philadelphia Triathlon
Finisher

The BEST! DelMoSports is World Class in providing a safe, fun and very supportive race experience for all of this phenomenal Girl Power💪🏻🙌🏻

Women's Philadelphia Triathlon
Sheri Guille Kuss

Sheri Guille Kuss

Women's Philadelphia Triathlon
Finisher

I will NEVER miss this event purely based on the AMAZING energy alone! Don’t get me wrong, the course is absolutely beautiful but the mix of new triathletes and those with 20+ years experience is absolutely AWESOME....SO MUCH SUPPORT, ENCOURAGEMENT and POSITIVITY out there, I love it!!! It’s what Triathlon is all about🙌🏻

Women's Philadelphia Triathlon
Jennifer Kane

Jennifer Kane

Women's Philadelphia Triathlon
Finisher

Such a well organized and inspiring race. Definitely will do it again next year.

Women's Philadelphia Triathlon
Laura Wieland

Laura Wieland

Women's Philadelphia Triathlon
Finisher

LOVED it! I've done races before but never a relay, but OMG, what a teamwork experience this was! Not just my team, but the entire DelMo team, making this run like clockwork. Excellent job, and THANK YOU to the volunteers! See you all next year!! :D

Women's Philadelphia Triathlon
Carla Kempert

Carla Kempert

Women's Philadelphia Triathlon
Finisher

OMG! What an awesome day and very well organized! Everything went so smooth and I love the courses. Great Job and to all the volunteers! Thank you so much for introducing me to this sport! I will be back!

Women's Philadelphia Triathlon
Sharon Garrison

Sharon Garrison

Women's Philadelphia Triathlon
Finisher

Excellent race. Excellent volunteers. Excellent triathletes.

Women's Philadelphia Triathlon
Heidi Hance

Heidi Hance

Women's Philadelphia Triathlon
Finisher

So well-organized with so much helpful information in the days leading up to the race, answering every question big and small for all of us beginners. Such an encouraging and empowering environment was created and I felt such camaraderie with all of the women around me and felt so supported throughout. I CANNOT wait to do this race again next year. Thank you for all of the incredible work you put into making this race truly magical and the best first tri experience I could have asked for.

Women's Philadelphia Triathlon
Kerry Coughlin

Kerry Coughlin

Women's Philadelphia Triathlon
Finisher

The race today was beyond my expectations! The crowd, the volunteers, the location - everything. As a first time triathlete, I was so nervous signing up for this but I was in the best hands: all i felt was encouragement and love and support from the race director to the staff who helped me learn to rack my bike to the volunteers who gave me water and so many others. DelMoSports is the best- I’ll be back next year!

Women's Philadelphia Triathlon
Cheryl Lafferty

Cheryl Lafferty

Women's Philadelphia Triathlon
Finisher


The current year's Athlete Guide will be uploaded 1-2 weeks prior to race day. Please use last year's guide as a reference only.

Everything you need to know about race day in one simple format. Print and take with you.

2022 Athlete Guide will be available closer to race day, once all dates/times are finalized.

PDF Download

FAQ

Some of the more commonly asked event specific and general policy questions:
Simply click on the question or + button to expand to view the answer.

Is the bike course flat?

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Yes! Flat and fast!

I am new to multisport events, where do I start?

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Rather than us developing a mentor program for women interested in participating and finishing in their first triathlon we believe it’s best for you to reach out to the following all women’s triathlon clubs and coaches in the region. Whether you are looking for an all women, or co-ed club these are the BEST resources to assist you to get started. Remember, every EXPERT was once a BEGINNER!

West Chester Women’s Multisport

Mullica Hill Women’s Triathlon Club

Wild Harbor Triathlon Club (club is co-ed, but majority women)

Jersey Girls Stay Strong Multisport Club

Women For Tri

Jersey Shore Tri Gals

WAVES

All Women’s Tri Team

No Limits Endurance (female owned coaching business)

Go! Athletics (female owned coaching business)

Co-ed Clubs (PA)

Philadelphia Triathlon Club

NE Philly Triathlon Club

T3 Triathlon Club

Buck’s County Triathlon Club

Spring Valley Multisports Gators

Turks Head Racing

Cadence Racing

Co-ed Clubs (NJ)

Williamstown Badgers

Jersey Shore Tri Club

Sandy Hookers Tri Club

Wild Harbor Triathlon Club

Central Jersey Triathlon Club

Paramount Multisport

Gold Coast Triathlon Club

Co-ed Clubs (NYC)

Brooklyn Triathlon Club

Terrier Tri

Asphalt Green Triathlon Club

Empire Triathlon Club

Where can I park?

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There is ample parking around the Please Touch Museum. It is best to arrive early and park on the street... for FREE!

Check out our parking map in the Map Section.

Please use the Kelly Pool or Please Touch Museum as a reference point.

Kelly Pool: 4231 Lansdowne Drive, Philadelphia, PA 19131

Please Touch Museum: 4231 Avenue of the Republic, Philadelphia, PA 19131

Traveling from East 76:

  • Right off Montgomery Exit
  • Left on Belmont Ave
  • Left on Avenue of the Republic OR South Concourse Drive

Traveling from West 76:

  • Left off Montgomery Exit
  • Left on Belmont Ave
  • Left on Avenue of the Republic OR South Concourse Drive

Can I switch my shirt size?

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All race items (personalized bibs, shirts, etc.) are typically ordered 45 days in advance - for this event in particular, that date is May 25th.  Should you need to switch your shirt size BEFORE this date, please edit your shirt size on runsignup.com > upcoming events> event name > manage registration > giveaway or email us at info@delmosports.com.please email us at info@delmosports.com. Should you need to switch your shirt size AFTER this date, you may swap your shirt out should we have any extra, after the event on Sunday at the Info Tent. Please keep in mind that this is a first come, first serve basis and we do this in an effort for everyone to get the sizes they ordered. Thank you for your cooperation!

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Information on Registration Protector

If you purchased Registration Protector at the time of check-out, you may request a refund provided you are in compliance with the Registration Protector’s terms and conditions. Please refer to the email that was sent to you following the completion of your registration. For more information, visit (downloadable PDF). To start a claim, call 1-888-887-4743.

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What if the event is cancelled?

DelMoSports reserves the right to alter the course at any time AND cancel the Events for any reason. Additionally, in the instance that the Events have commenced, DelMoSports may cancel the remainder of such Events if, in the opinion of any employee or agent of the Company, there is sufficient reason to believe that the Participant may be in danger of injury or loss. This paragraph includes, but is not limited to, any act of God or unforeseeable event, such as natural disasters, riots, acts of governing authorities, or otherwise. If the event is cancelled due to COVID-19, athletes will be automatically added to the Virtual event (if applicable).

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I can’t race this year but I want to be involved, how can I help?

Volunteer!  We are always looking for helpful volunteers at all of our events.  Contact us more information or go to our Volunteer page to sign up.

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I can no longer compete, can I get a refund?

No, we do not under any circumstance offer refunds. However, you can opt to defer into the following year for $50 fee. Athletes may also transfer into another event in the DelMo portfolio. Deadline for these options is 45 days prior to event day. Please see our DelMo Race Policies on the bottom of this event page.

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Can I bring communication or music devices on the course?

NO. This is a USA Triathlon Sanctioned event. Headphones, headsets, walkmans, iPods, mp3 players, or personal audio devices, etc. are not to be carried or worn at any time during the race. Learn more about USA Triathlon's Most Common Rule Violations by clicking HERE.

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Is Live Tracking available for this event?

YES! We offer FREE Live Tracking via the DelMoSports Elite Events Mobile App powered by Cape May County Tourism during event weekend. In addition to live athlete tracking, there will also be live race day coverage with up-to-date race results, selfie filters, live leaderboard and more!

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I am/was unable to attend the event. Can my items be mailed to me?

No. Unfortunately, we do not mail race items post event. Thank you for understanding.

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When will the athlete guide be posted and what information will be included in the athlete guide?

The athlete guide will be posted 2-3 weeks before race day. Included (but not limited to) in the athlete guide will be; an event timeline, important locations and directions, course maps, parking information, check in information, typical weather conditions, race rules and regulations, timing information, awards information, kids race details, a spectator guide and an expo guide.

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Why didn't I receive a registration confirmation email?

Based on your system's personal set up, it is not uncommon that confirmation emails get blocked, go to your SPAM folder, or end up in your junk mail. It may also be helpful to add info@delmosports.com to your contact list. Review your registration by logging into RunSignUp.com

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Can I transfer or switch my bib/registration to another person?

No. As noted in the application waiver that you signed during registration, bibs/registration(s) are non-transferable.

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How can I edit my registration?

To edit your registration, begin by logging into your RunSignUp account, and go to your “Profile” page. On the “Profile” page, see Races under Upcoming Events. This shows a list of all Race(s) that are coming up. You are able to manage the registration for the Race by clicking "Manage Registration". Please see the left side menu, this page allows you to view your registration information as well as perform the following: update question responses, resend confirmation email, sign waiver, upgrade/downgrade within the event, etc. For more help, email info@delmosports.com

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Is there a minimum age limit?

Yes, we have an minimum age limit of 12 years old for our main multisport events, unless the event is specifically geared towards children.

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Race to Race Transfer Steps

To transfer your race registration, begin by logging into your RunSignUp.com account, and go to your “Profile” page. On the “Profile” page, see Races under Upcoming Events. This shows a list of all Race(s) that are coming up. You are able to manage the registration for the Race by clicking "Manage Registration". From there, you will click "Transfer to Another Race" on the top or the left side menu. You will be shown details and fees (if applicable). Select the appropriate Race and then click "Start Transfer".

*Note: If you purchased a One-Day USA Triathlon membership, you will need to email info@delmosports.com to have your One-Day USA Triathlon Membership License moved from one event to the next. Once moved, then the athlete can continue with the transfer.

If you are having difficulties, please email info@delmosports.com.

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Transfer Within the Same Race Steps

Event Transfer AKA Race Distance Changes

To edit your registration, begin by logging into your RunSignUp.com account, and go to your “Profile” page. On the “Profile” page, see Races under Upcoming Events. This shows a list of all Race(s) that are coming up. You are able to manage the registration for the Race by clicking "Manage Registration". From there, you will click "Transfer Event" on the left side menu, and then click "Start Transfer". Now you will select the race you are wanting to transfer TO, fill out necessary questions and pay fees (if applicable).

*Note: If you purchased a One-Day USA Triathlon membership, you will need your USAT License Code to complete this transfer - which you can find on your Profile / Registration.

If you are having difficulties, please email info@delmosports.com.

Travel / Lodging / Hotels

3.4
Miles From Event
miles from event
book online
Use Code:
1-866-877-1206
Use the link provided OR if reserving by phone, be sure to mention the Women's Philadelphia Triathlon 2023 for the special group rate of $159 per night.
Must book by June 5, 2023

Services

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Our Sponsors

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Deferral Policy

DelMoSports, LLC does allow an athlete to defer if they choose for any reason for a fee of $50 and must be done at least 45 days prior to the race date. Keep in mind that 2nd year deferrals are not allowed.

Deferral Steps:

1. Log in to your RunSignUp.com account
2. Profile > Upcoming Events > Manage Registration
3. On the left of the screen select “Defer Registration” & follow the steps which includes paying the $50 deferral fee.
4. When registration opens for 2023 you will receive an email on how to register for the event at no charge. (You would incur a cost if you purchase any add-ons) Note, there will be a deadline in which you must claim your deferral and register.

Note: If you purchased Registration Protector, you can inquire with the carrier (Allianz) to move your coverage to next years event.

Transfer Policy

Race to Race

  1. There is NO transfer fee to transfer from one race to another race.
  2. The race transferred into must be in the same calendar year as the original event year. Races not included are any SOLD OUT events, Escape the Cape.
  3. If an athlete is transferring from a higher priced race to a lower priced race, the athlete will not be refunded the difference.
  4. If an athlete is transferring from a lower priced race to a higher priced race, the athlete will be required to pay the difference in addition to the transfer fee.
  5. Athletes must transfer out of a race no later than 45 days prior to the race date.
  6. Athletes may transfer into eligible races until 45 days prior to the race date. This may be done through your Profile via RunSignUp.com.
  7. If a One-Day USA Triathlon Membership was purchased during your original race entry, you will need to email info@delmosports.com to have your One-Day USA Triathlon Membership License moved from one event to the next. Once moved, then the athlete can continue with the transfer.
  8. Races to be transferred into must have been opened to the general public for at least ten days.
  9. An athlete may only request (1) transfer per race per calendar year.
  10. Claimed deferral registrations are not transferable to another race.
  11. If an athlete chooses to transfer, they forfeit their eligibility for the full refund plan via Registration Protector.
  12. See FAQs for step-by-step instructions.

Within the Same Race (Event Transfer AKA Race Distance Changes)

  1. Transfers are permitted from one event to another within the same race provided General Registration is still open.
  2. There is no transfer fee to transfer from one event to another within the same race. This includes Individual to Relay and vice versa.
  3. If an athlete is transferring from a higher priced event to a lower priced event, the athlete will not be refunded the difference.
  4. If an athlete is transferring from a lower priced event to a higher priced event, the athlete will be required to pay the difference.
  5. If an athlete chooses to transfer, they forfeit their eligibility for the full refund plan via Registration Protector.
  6. Bib transfers from one person to another is not allowed. No exceptions.
  7. See FAQs for step-by-step instructions.

If you have any questions, please email info@delmosports.com.

Refund Policy

DelMoSports, LLC offers Registration Protector through our registration platform (Registration Protection is not available with bundle packages). In the event that you register for a DelMoSports event and cannot participate, there are no refunds UNLESS you have purchased Registration Protector AND are in compliance with their terms and conditions. As with all events, proceeds from the event are used to cover the numerous nonrefundable pre and post-race expenses required to produce the event (e.g., city permits, police and traffic control, security, participant shirts, finisher medals, race bib, timing chips, equipment rental, tents, event staff, signage, event supplies, portable restrooms, etc.). Additionally, refer to item 9 of the DelMoSports, LLC Waiver: I acknowledge and agree that Event Producer, in its sole discretion, may delay, modify, or cancel the Event for any reason, including if it believes the conditions on the race day are unsafe. In the event the Event is delayed, modified, or cancelled, including but not limited to acts of God or the elements (including without limitation, wind, rough water, rain, hail, hurricane, tornado, earthquake), acts of terrorism, fire, threatened or actual strike, labor difficulty, work stoppage, insurrection, war, public disaster, flood, unavoidable casualty, race course conditions, global pandemic, or any other cause beyond the control of Event Producer, there shall be no refund of entry fee or any other costs incurred in connection with the Event.